Are you ready to reset your metabolism, balance your energy, and feel lighter in your body?

Welcome to the Fast Forward Method™, My proven, hormone-friendly approach helps women over 40.

Reset Your body safely | Lose stubborn weight without extremes | Build sustainable habits that actually stick

Start Resetting Your Body Today!

FAST FORWARD 30™ PROGRAM

COURSE

FAST FORWARD 30™ PROGRAM

The Fast Forward 30™ Program is a comprehensive 30-day reset program designed specifically for women over 40 who are ready to restore metabolic health, lose stubborn weight, and feel energized again—without extreme dieting.

Whether you’re a busy professional or a woman navigating hormonal changes who wants to feel confident in her body again, Fast Forward 30™ gives you a proven framework to reset, rebuild, and sustain results with ease.

I HAVE BEEN RIGHT WHERE YOU aRE

I’M SHERI PETERSON

If you’re here, you’re likely ready to step off the dieting rollercoaster and finally feel confident in your body again. I know what it’s like to feel stuck—putting in effort without seeing the results you deserve.

For over 15 years, I’ve helped women over 40 reset their metabolism, rebuild trust with their bodies, and achieve results that last. My passion is guiding women to reclaim their energy, design sustainable health routines, and unlock their potential through fasting strategies that support, not stress, their hormones.

The COURSE

FAST FORWARD 30™ PROGRAM

Because we've got only the best lined up for you.

Module 1: The foundation everything else is built on

Vision for Success

Before you pick a protocol or set an eating window, you need to know your why. Not the surface why — the real one. In Module 1, you’ll build a clear, compelling vision for what you’re creating over the next 30 days. This is what keeps you going on Day 4 when it’s hard and motivation has faded. Most people skip this step. That’s exactly why they quit.

Module 2: Find the fasting protocol that fits your real life.

The Game Plan

There’s no single perfect fasting protocol — only the one that works for your life right now. In Module 2, you’ll learn the five protocols taught in this course, understand where each one fits on the beginner-to-advanced spectrum, and build your personalized 30-day progression plan. You’ll leave this module knowing exactly what you’re doing, when you’re doing it, and what comes next.

Module 3: Know what’s happening so you can keep going when it gets hard.

The Information Edge

This is the module that separates people who quit from people who stick. When you understand what fasting is actually doing inside your body — metabolic switching, autophagy, insulin sensitivity, hormonal balance — the discomfort stops feeling like a problem and starts feeling like proof it’s working. Module 3 gives you the science, the hunger strategies, and the nutritional guidance to make your eating window count.

Module 4: The habits, structures, and decisions that make fasting stick in real life.

Take Action

Knowledge without execution is just information. Module 4 is where the rubber meets the road. You’ll get a day-by-day breakdown of your first seven days, learn exactly what to expect in each phase of early fasting, and build the pre-decisions that protect you when you’re hungry, tired, or off your routine. This is the most practical module in the course — and for many students, the most powerful.

Module 5: What comes after 30 days, and how to keep the momentum going.

Next Level

Fast Forward 30 was never meant to be the destination. It’s the launch pad. In Module 5, you’ll explore your four options for what comes next — staying consistent, leveling up your protocol, cycling your approach, or adding the next layer to your health practice. You’ll define what your ideal long-term fasting lifestyle actually looks like — not the extreme version, the real one — and leave with a clear next chapter.

Module 6: TRANSITIONING From doing fasting to being someone who fasts. This is what makes it last.

The Information Edge

The final module is different, no new protocols here. You have everything you need. What Module 6 gives you is the shift that separates people who fast for a while from people who live it for life. Learn how to own the language, build community, track your wins, and connect your fasting practice to the bigger life you’re building. You’ll complete your Fast Forward Identity Statement and leave this course not just with a habit — but with a new sense of who you are.

BONUSES

Tools to Help You Succeed

Hormone-Friendly Fasting Cheat Sheet

Meal Timing & Lifestyle Guide

Consistency & Motivation Framework

TESTIMONIALS

Hear From My Students

“This finally made fasting make sense for my body.”

I’ve tried intermittent fasting before and always felt exhausted. Fast Forward 30 showed me how to do it in a way that actually supports my hormones. My energy is better, my cravings are calmer, and I feel in control again.

— Melissa R.

“Simple, clear, and doable.”

I love how Sheri explains things without overwhelm. I didn’t feel pressured or restricted—just supported. This was exactly what I needed at this stage of life.

— Andrea L.

“Finally, a program for women over 40.”

This isn’t extreme or gimmicky. It feels realistic and respectful of my body. I wish I’d found this years ago.

— Denise M.

“I feel lighter in my body and my mind.”

The structure helped me stay consistent without stress. I’ve stopped obsessing over food, and my energy doesn’t crash anymore. Worth every penny—and then some.

— Karen T.

"I really enjoyed the Fast Forward 30 program and workbook."

The information was easy to follow, practical, and motivating without feeling overwhelming. I especially liked how the workbook broke everything down into simple action steps and helped create a realistic plan instead of promoting perfection. The layout was clean, professional, and easy to use, which made it much easier to stay engaged and consistent. Great program for anyone looking to reset their habits and build momentum in a sustainable way

— Vincent A.

“Becoming someone who fasts has been extremely empowering!”

“I have recently finished the course and highly recommend it! I have changed my lifestyle completely after learning how to implement fasting. Previously, I was living to eat, all day every day. Becoming someone who fasts has been extremely empowering! Food no longer has control of my schedule. I have control over my eating window. And I’m much healthier for it!

— Kristen C.

WHY YOU NEED THIS

Before vs. After

  • Unsure how to transition from dieting, calorie counting, and constant food rules to a sustainable rhythm that actually works with your body.

  • Stuck doing “all the right things” and feeling frustrated, exhausted, and betrayed by your body.

  • Overwhelmed by the process of knowing when to eat, when to fast, and what actually matters.

  • Uncertain how to lose weight without triggering stress, fatigue, or hormonal chaos.

  • Lacking the knowledge and structure to make intermittent fasting work long-term.

  • Confidently use intermittent fasting to support fat loss, energy, and hormonal balance—without restriction or burnout.

  • Build a fasting routine designed for women over 40 that restores trust in your body and delivers real, lasting results.

  • Gain clarity, simplicity, and confidence around when to eat, how long to fast, and how to adjust for your lifestyle.

  • Learn how to lose fat gently and effectively while protecting your metabolism, mood, and energy.

  • Implement a flexible, science-backed fasting strategy that lets you feel lighter, more energized, and in control of your health—and experience a calm, confident relationship with food without rigid rules, constant hunger, or starting over every Monday.

Who Is This Program For?

DOES this SOUND LIKE YOU?

  • You've tried eating less and moving more but the scale hasn't budged, and you're exhausted from trying so hard with so little to show for it.

  • You’re tired of dieting cycles and want sustainable results

  • You want a clear, hormone-friendly fasting plan that feels doable

  • You feel like you're doing everything right: eating clean, staying active, getting sleep, but your body just isn't responding the way it used to, and it's genuinely frustrating.

my proven PILLARS OF SUCCESS

Pillar 1: Reset

Calm your metabolism and stabilize blood sugar

Pillar 2: Rebuild

Create hormone-friendly fasting rhythms that fit your life

Pillar 3: Sustain

Lock in habits that deliver long-term results without burnout

NEXT STEPS

Secure Lifetime Access to Fast Forward 30™

A one-time payment of

$47

Fast Forward 30: Reset Your

Body in 30 Days

$47

Fast Forward 30 is a complete 6-module video program designed to help anyone build a sustainable intermittent fasting habit in 30 days — with a clear protocol, the science to understand what's happening, and the structure to make it stick in real life. The program walks students through building their vision, choosing their protocol, understanding the biology of fasting, executing their first seven days, planning what comes next, and making the identity shift that takes fasting from something they're doing to simply how they live. Everything is delivered inside a Firestarter/GoHighLevel member area, accessible immediately after purchase, and supported by the Personal Blueprint Workbook — delivered both as a downloadable PDF inside the member area and emailed directly to the student after purchase.

  • Module 1 — Vision for Success $47

  • Module 2 — The Game Plan $47

  • Module 3 — The Information Edge $47

  • Module 4 — Take Action $47

  • Module 5 — Next Level $47

  • Module 6 — The Identity Shift $47

  • Personal Blueprint Workbook — $37

Not Ready for the Full Program -

Get Starter Kit

$17

Maybe you’re not ready for a full program, multiple video modules, or a bigger commitment, and that’s completely okay. You still need a clear starting point, and the Fast Forward 30 Starter Kit was designed exactly for that—it gives you clarity before you begin, structure for your first 30 days, practical tools you can use immediately, and the confidence that you’re doing it correctly, without overwhelm or information overload, just the essentials you actually need.

  • Protocol Picker Guide

  • Eating Window Planner

  • First 7 Days Survival Guide

  • Electrolyte & Hunger Guide

  • 30-Day Fasting Calendar

  • Fast Start Checklist

FAQs

How does Fast Forward 30™ work?

You’ll follow a clear, step-by-step 30-day reset designed to support metabolism, hormones, and energy—without extreme rules.

What kind of support will I get?

Clear guidance, practical tools, and optional community support depending on your enrollment bonuses.

What kind of results can I expect?

Most women report improved energy, reduced cravings, better digestion, and sustainable weight changes.

What’s included in the program?

All core lessons, tools, trackers, and bonuses—plus lifetime access.

Is this right for me if I’m new to fasting?

Yes. This program is designed to be beginner-friendly and supportive.

Do I need prior fasting experience?

No—everything is explained clearly, step by step.

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