Your body changes after 40. Your eating rhythm should too.

Your body changes after 40.
Your eating rhythm should too.

Grab our FREE Fast Forward 30 Fasting WORKBOOK. It’s designed for real life and real bodies, helping women over 40 reset their habits and energy in 30 days—without starving, overtraining, stressing your hormones or overtraining.

HERE’S WHAT’S INSIDE

Feeling stuck in a body that doesn’t respond like it used to? Low energy. Stubborn weight. And so much conflicting advice about what you should be doing.

Maybe you’ve thought about fasting. Maybe you haven’t. Either way, you’re not broken. Your body has changed, and it needs a simpler, smarter approach.

A clear, beginner-friendly framework designed specifically for women over 40 with the ability to customize your own personalized plan.
A step-by-step reset you can start immediately, even if you’ve never fasted before.

More energy, fewer cravings, and clarity around what actually works for your body.

BONUS: ✨ Fast Forward 30 7-Day Meal Plan and grocery food list to help make shopping easy and meals a breeze.

Inside, you’ll get:

A clear, beginner-friendly framework designed specifically for women over 40 with the ability to customize your own personalized plan.
A step-by-step reset you can start immediately, even if you’ve never fasted before.

More energy, fewer cravings, and clarity around what actually works for your body.

BONUS: ✨ Fast Forward 30 7-Day Meal Plan and grocery food list to help make shopping easy and meals a breeze.

As A Woman Over 40, You’re Facing New Challenges With Weight, Energy, and Metabolism.

Hormonal shifts can slow metabolism, increase belly fat, and make old “eat less, move more” strategies stop working altogether. That’s exactly why so many women feel frustrated, even when they’re doing “everything right.”

GET THE FREE GUIDE

Helping Women Over 40 Reset Their Bodies with Intermittent Fasting, The Right Way

Hi, I’m Sheri Peterson.

I’ve spent years helping women over 40 simplify fasting, reset their bodies, and regain their energy in a way that actually fits real life.

And what I see, time and time again, is this: you’re trying. You’re doing all the “right” things. But the results just aren’t there.

The scale won’t budge. Your energy feels inconsistent. And your body doesn’t respond the way it used to.

At the same time, the advice out there is overwhelming—often extreme, and rarely designed for this stage of life. You’ve likely heard that intermittent fasting can help, but figuring out how to approach it without burning out, disrupting your hormones, or feeling like you’re constantly starting over can feel frustrating.

That’s where I come in.

The key to lasting results?
Small, supportive actions. repeated consistently.

Access Your FREE Fast Forward 30 Personalized Fasting Toolkit.